How to Build Resilience in an Anxious Child Building resilience in an anxious child is one of the most important and most counterintuitive things a parent can do. The instinct when your child is anxious is to protect them from difficulty. But resilience is built...
Physical Symptoms of Anxiety in Children: What Is Actually Happening Physical symptoms of anxiety in children are one of the most commonly misunderstood aspects of childhood anxiety. When a child complains of a stomach ache every Monday morning, or gets headaches...
What Child Anxiety Actually Is Child anxiety is one of the most common challenges parents face during the primary school years. It is also one of the most misunderstood. Anxiety is not a character weakness, not bad parenting, and not something your child can simply...
How to Stop Reassuring Your Anxious Child Without Abandoning Them If you have an anxious child, you probably offer a lot of reassurance. It is the most natural response — your child is distressed, you want to help, so you tell them everything will be okay. The problem...
Child Anxiety at Night: What Is Happening and How to Help Child anxiety at night is one of the most common presentations of childhood anxiety, and one of the most exhausting for families. The end of the day removes the distractions that help anxious children manage...
Anxious Child at School: How to Talk to the Teacher Effectively When your child is anxious at school, the teacher is one of your most important allies — or, handled poorly, one of your biggest obstacles. Here is how to approach the conversation in a way that produces...
Each edition gives you one idea, one shift to try, one script to use with your child, and one thing to do that week.
No fluff. No guilt. Just something that actually works.
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