Child Sleep Problems: A Complete Guide for Primary School Parents Child sleep problems are one of the most common concerns for parents of 5 to 12-year-olds. They’re also one of the most solvable. The challenge isn’t usually knowing what to do — it’s...
How to Handle a Child Who Is Scared of the Dark A child scared of the dark is one of the most common bedtime challenges in the primary school years. The fear is real — not a manipulation or an excuse — and it needs a response that takes it seriously without...
Why Your Child Wakes Up Too Early and What to Do About It Child waking too early is one of the most exhausting sleep problems because by the time 5am arrives, you’ve already had most of your night and another hour of sleep feels genuinely impossible to recover....
When Your Child Is Scared to Sleep Alone A child who is scared to sleep alone is a genuinely distressed child, not a manipulative one. The fear is real. The discomfort at bedtime is real. And the pattern of needing a parent present to fall asleep, once established, is...
How to Stop Kids Using Screens at Bedtime Without a Nightly Battle Kids using screens at bedtime is one of the most common sleep problems families face — and one of the most resisted to fix. The devices are engaging, the habit is established, and the path of least...
Sleep Anxiety in Children: What’s Happening and What Helps Sleep anxiety in children is one of the most common reasons primary school kids have trouble settling at bedtime. It looks like stalling, excuse-making, fear of the dark, or needing a parent present to...
Each edition gives you one idea, one shift to try, one script to use with your child, and one thing to do that week.
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