What to Do When Your Child Keeps Getting Out of Bed

When Your Child Keeps Getting Out of Bed You’ve done the routine. You’ve said goodnight. You’ve walked out. And within ten minutes, your child keeps getting out of bed — for water, for a hug, because they heard a noise, because they have one more...

How Screen Time Before Bed Affects Kids’ Sleep

Screen Time Before Bed and Sleep: What’s Actually Happening The link between screen time before bed and sleep problems in children is one of the most well-established things in sleep science. Yet many parents are still unsure exactly what’s going on, how...

How to Get Kids to Sleep Faster at Night

How to Get Kids to Sleep Faster If you want to get kids to sleep faster, the answer is less about what happens at bedtime and more about what happens in the hour or two before it. Most parents focus on the moment the child gets into bed. The real lever is what’s...

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