If you want to reduce screen time without banning it, you are in the right place. The ban does not work. You probably already know this from trying it, or from watching a friend try it. A total screen ban creates a zero-sum fight. It tells your kid that the thing...
Screen time before bed disrupts sleep more than most parents realise. Your child is wired, it’s 9pm, and they’ve been on screens for the last two hours. Tomorrow they have school. Tonight they will not sleep well. This is not accidental, and it is not...
If you have ever wondered how to get kids off YouTube, you are not alone. YouTube is harder to stop than other screens because the entire platform is engineered to make “one more” irresistible. Autoplay rolls the next video automatically. The algorithm...
Screen time rules for an 8 year old need more than just a number on the clock. Eight is when the easy rules stop working. Your child’s brain is developing faster than their impulse control, and reward systems are running at full tilt. This is the age where...
Screen time limits that work are not the ones with the strictest number on the clock. They are the ones with a plan behind them. Most screen time limits fail not because parents are too soft, and not because the child is unusually difficult. They fail because a limit...
Each edition gives you one idea, one shift to try, one script to use with your child, and one thing to do that week.
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