How Much Sleep Does My Child Need? A Realistic Guide by Age How much sleep does my child need is one of those questions that has a clear general answer and a more complicated individual one. Here’s both — what the guidelines say, why they matter, and how to know...
What to Do When Your Child Wakes Up in the Night When your child wakes up in the night and calls for you, it disrupts everyone’s sleep. If it’s happening consistently, you need to understand what’s driving it before you can address it. Night waking...
Sleep Anxiety in Children: What’s Happening and What Helps Sleep anxiety in children is one of the most common reasons primary school kids have trouble settling at bedtime. It looks like stalling, excuse-making, fear of the dark, or needing a parent present to...
How to Build a Bedtime Routine for Kids That Actually Works A consistent bedtime routine for kids is the single most effective thing you can do to improve how quickly your child falls asleep and how well they sleep overall. It doesn’t need to be elaborate. It...
Overtired But Won’t Sleep: Understanding the Paradox A child who is overtired but won’t sleep is one of the more confusing situations parents face. Common sense says an exhausted child should fall asleep easily. The reality is the opposite — and once you...
Each edition gives you one idea, one shift to try, one script to use with your child, and one thing to do that week.
No fluff. No guilt. Just something that actually works.
You're in. Your first Simple Switch arrives next Tuesday.
We use cookies to ensure that we give you the best experience on our website. You can consent to their use by clicking the button, scrolling or interacting further with our website.
Recent Comments