by Toby Davis | May 22, 2026 | Sleep
How to Handle a Child Who Is Scared of the Dark A child scared of the dark is one of the most common bedtime challenges in the primary school years. The fear is real — not a manipulation or an excuse — and it needs a response that takes it seriously without... by Toby Davis | May 21, 2026 | Sleep
How to Stop Kids Using Screens at Bedtime Without a Nightly Battle Kids using screens at bedtime is one of the most common sleep problems families face — and one of the most resisted to fix. The devices are engaging, the habit is established, and the path of least... by Toby Davis | May 21, 2026 | Sleep
When Your Child Is Scared to Sleep Alone A child who is scared to sleep alone is a genuinely distressed child, not a manipulative one. The fear is real. The discomfort at bedtime is real. And the pattern of needing a parent present to fall asleep, once established, is... by Toby Davis | May 21, 2026 | Sleep
Why Your Child Wakes Up Too Early and What to Do About It Child waking too early is one of the most exhausting sleep problems because by the time 5am arrives, you’ve already had most of your night and another hour of sleep feels genuinely impossible to recover.... by Toby Davis | May 20, 2026 | Sleep
How Much Sleep Does My Child Need? A Realistic Guide by Age How much sleep does my child need is one of those questions that has a clear general answer and a more complicated individual one. Here’s both — what the guidelines say, why they matter, and how to know...
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